Your Beliefs become your Thoughts
Your Thoughts become your Words
Your Words become your Actions
Your Actions become your Habits
Your Habits become your Values
Your Values become your Destiny
Mahatma Gandhi

Psych-K ™ is a therapeutic technique that facilitates communication between the conscious and subconscious by creating "cross-talk" between the right and left hemispheres of the brain, resulting in a whole brain state. This "balancing" dramatically reduces one’s resistance to changing negative beliefs that exist in the subconscious. (Negative thinking of any kind affects our mood, relationships, performance, and self-esteem, even our physical health.)

The reason I find this process so helpful is because it enters the "thought, behavior, feelings" connection through the "thought" door. (Thoughts, behaviors and feelings are all interconnected; change one and the others will follow). Just as you can reprogram a personal computer, Psych-K can be a kind of "mental keyboard" to your own brain, re-scripting old negative beliefs into new positive ones . It makes more sense to experience this technique than to try to explain it. Some of my clients who have already done it have really been "wowed". I know I was when I was the recipient. Results can be felt immediately.