As the Wellness concept gains acceptance, the health benefits of a growing list of self-care and wholistic therapies are being reported. Mindfulness, for example, has
The Autumnal equinox is the precursor to shorter days and fading light and the growing darkness that lies ahead. As the Northern Hemisphere slowly turns
Whenever I get a bit full of myself with an atypical smugness that suggests this lady has figured it all out, I remind myself of
Over the years I’ve seen proof positive of the dynamic relationship between mind and body. Primarily, how positive thoughts can calm the nerves when under
“Life is a succession of lessons which must be lived to be understood.” ― Ralph Waldo Emerson “I am not what happened to me, I
I often cite this true story about Mahatma Gandhi. Amid his daily workday which typically started early and ended late, Gandhi routinely took an hour
There is something symbolic about the advent of Spring, the snow mounds melting after covering the garden beds, the early crocuses reminding us it’s time
When I started practice years ago, referencing the body-mind-spirit connection was not a prominent part of popular medical conversation. Symptoms of illness were correlated to
I watched an interesting documentary recently, entitled “Heal.” It is an apt title, as the thesis of the film focuses on the impact our thoughts,
Just as pressure makes diamonds it is the stress of life’s difficulties that creates our ‘diamond self.’ My wise teacher, Yogi Bhajan, describes the analogy