Year: 2019

Kindness: a non-medical antidote to stress

As the Wellness concept gains acceptance, the health benefits of a growing list of self-care and wholistic therapies are being reported.  Mindfulness, for example, has

Finding healing in nature’s rhythms

The Autumnal equinox is the precursor to shorter days and fading light and the growing darkness that lies ahead. As the Northern Hemisphere slowly turns

Take a stance, literally

Over the years I’ve seen proof positive of the dynamic relationship between mind and body. Primarily, how positive thoughts can calm the nerves when under

Creating your ‘diamond self’

Just as pressure makes diamonds it is the stress of life’s difficulties that creates our ‘diamond self.’ My wise teacher, Yogi Bhajan, describes the analogy