Category: Therapy

If that couch could talk!

The black leather couch from my office on Michigan Avenue came with me in the move to Lincolnwood. But now she’s sitting next to the

Give yourself a break

Why do we always anticipate the worst when a blip appears on the radar screen? We gird ourselves for calamity even as irrefutable experience tells

You are love and light

There’s nothing wrong with firming our resolve to lose a few pounds in the coming year or reminding ourselves to get down to the exercise

A Homemade Retreat

I’m just back from a staycation, a much needed break from work and a daily schedule slowly moving from rewarding to routine. I decided to