Author: wellness2020

Kindness: a non-medical antidote to stress

As the Wellness concept gains acceptance, the health benefits of a growing list of self-care and wholistic therapies are being reported.  Mindfulness, for example, has

Finding healing in nature’s rhythms

The Autumnal equinox is the precursor to shorter days and fading light and the growing darkness that lies ahead. As the Northern Hemisphere slowly turns