Author: wellness2020

Take a stance, literally

Over the years I’ve seen proof positive of the dynamic relationship between mind and body. Primarily, how positive thoughts can calm the nerves when under

Creating your ‘diamond self’

Just as pressure makes diamonds it is the stress of life’s difficulties that creates our ‘diamond self.’ My wise teacher, Yogi Bhajan, describes the analogy

The opposite of evil

The horrific events of the past weeks – and of the past few years and of the past centuries – cannot be ignored. These crimes