Silence isn’t empty; there are answers in the stillness
A rare commodity of our political climate today is quietude. And because it is a rarity, the silence is worth a great deal. The noise,
A rare commodity of our political climate today is quietude. And because it is a rarity, the silence is worth a great deal. The noise,
This coronavirus pandemic is a once in a lifetime event. After five months of sheltering in place and social distancing it’s no wonder we wake
My husband, Howard, posts a weekly Op Ed in the ChicagoNow Blog. Perhaps, being married to a therapist, his sub-conscious took over when he wrote
Integrity versus despair is the last stage of Eric Erikson’s theory of development. If one is fully matured, he posits, the result is wisdom, a
“All tours to Asia have been cancelled until January 2021” read the email. It was a stunning disappointment: our trip had been planned for months.
We are reeling from the impact of COVID-19, confined to our homes, compelled to obey restrictive rules from a catalog of authorities. Fear is the
I ask myself the same essential question that my clients pose in my office every day without exception. How do I find happiness and live
The romantic myth of Valentine’s Day would have you believe that your love is delivered in a box of chocolates or bouquet of flowers. If
There is no escaping some degree of adversity in our lives. We will encounter it simply by living: a heart-breaking relationship, an illness, a natural
As the Wellness concept gains acceptance, the health benefits of a growing list of self-care and wholistic therapies are being reported. Mindfulness, for example, has