Category: Wellness

Give yourself a break

Why do we always anticipate the worst when a blip appears on the radar screen? We gird ourselves for calamity even as irrefutable experience tells

You are love and light

There’s nothing wrong with firming our resolve to lose a few pounds in the coming year or reminding ourselves to get down to the exercise

A Homemade Retreat

I’m just back from a staycation, a much needed break from work and a daily schedule slowly moving from rewarding to routine. I decided to