Author: wellness2020

I ask myself the same essential question that my clients pose in my office every day without exception.  How do I find happiness and live

The romantic myth of Valentine’s Day would have you believe that your love is delivered in a box of chocolates or bouquet of flowers.  If

There is no escaping some degree of adversity in our lives.  We will encounter it simply by living: a heart-breaking relationship, an illness, a natural

As the Wellness concept gains acceptance, the health benefits of a growing list of self-care and wholistic therapies are being reported.  Mindfulness, for example, has

The Autumnal equinox is the precursor to shorter days and fading light and the growing darkness that lies ahead. As the Northern Hemisphere slowly turns

Whenever I get a bit full of myself with an atypical smugness that suggests this lady has figured it all out, I remind myself of

Over the years I’ve seen proof positive of the dynamic relationship between mind and body. Primarily, how positive thoughts can calm the nerves when under

“Life is a succession of lessons which must be lived to be understood.” ― Ralph Waldo Emerson “I am not what happened to me, I

I often cite this true story about Mahatma Gandhi. Amid his daily workday which typically started early and ended late, Gandhi routinely took an hour

There is something symbolic about the advent of Spring, the snow mounds melting after covering the garden beds, the early crocuses reminding us it’s time