Stop and go SLOW
6 October 2016
Mindfulness is all the vogue nowadays. Over seven hundred medical centers, hospitals and clinics recommend the practice. Commonly known as Mindfulness Based Stress Reduction (MBSR),
Mindfulness is all the vogue nowadays. Over seven hundred medical centers, hospitals and clinics recommend the practice. Commonly known as Mindfulness Based Stress Reduction (MBSR),
Some twenty-five years ago when I named my practice The Wellness Source the word “wellness” was not as commonly used as it is nowadays by
Did you ever – out of nowhere – have a heart opening moment with a stranger? I did this week in the elevator at Mariano’s
Looking at the world today, I am seeing extreme positions. In politics, it’s the Right and the Left, polarized and unyielding regardless of the issue;
Mother’s Day can be a challenge for me. A Hallmark Card’s idyllic view of the mother/child relationship doesn’t match the conflicted feelings I learned to
My husband looked up from the newspaper, a mournful, puzzled look suggesting the question he was to ask was more a request for help than
As today’s rancorous political climate accentuates, we live in a highly polarized world. The scale reads “Right/Wrong” with acrimony on both ends. This turning of
No one is immune to hurt feelings. Girlfriends and boyfriends break up; husbands and wives have disagreements; employees get wrongfully fired; creative work gets criticized